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Coconut Oil vs Olive Oil
COOKING WITH OILS Did you know that heat, light and air will all damage your cooking oil? The more omega-3 (healthy fat) fats in the oil, the less suitable it is for cooking. These oils are better...
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Spinach Smoothie
That can’t taste good right? The answer is YES! Below is a generic smoothie recipe that I use all the time. It is good and you should try it out. Please change it up and leave comments on how you...
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Why are there so many egg options?
Have you ever gone to the supermarket and stared for 5 minutes trying to pick the right eggs? With all those options, which is best? What do all the terms on the carton even mean? The main two things...
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Is Sunscreen Bad?
There is some mixed research out there on sunscreen. Studies are starting to show that the active chemicals in the creams get absorbed by the skin. These chemicals have been shown to mess up your...
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Why is posture is important? vol 1
Why is my posture important? How deep do you want to go? If we start simply with a biomechanical viewpoint, your body is working in way it is not meant to. “For every inch of Forward Head Posture,...
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Chiropractic Can Save You Money!
A recent study published in Journal of Manipulative and Physiological Therapeutics (JMPT) finds that for Low Back Pain, Chiropractic care saves 40%. Low back pain is a significant health problem...
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Antioxidants, why do I need them?
Antioxidants Antioxidants are substances that protect your cells against the effects of oxidation and free radicals. Our body is constantly converting food into energy. This process creates waste...
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Children and Chiropractic Care
In the office, we treat many children. We see them from newborns to 18 year olds. When other patients see us treating them, usually ask, “Why are you treating them? They are so young. Do they need...
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School Cafeteria Food vs Prison Food
This is a great gaphic demonstrating how poorly we feed our children. Or how poorly we feed our prisoners. The easiest way to change this is to make a sack lunch for them. Remember that most...
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Common Diet Breakdown
I really like these infographics. This one breaks down a lot of different diets. My advice for dieting would be to change your lifestyle. Eat smarter, exercise more and work on your overall health....
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